About
Sara is a registered nutritional therapist with a First Class Honours Degree in Nutritional Medicine and over 20 years’ experience. She is an award winning nutritionist with published research in the Journal of Diabetes, Obesity and Metabolism. She is also the published author of several books:
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- Eating for Health
- Lose Weight, Gain Energy, Get Healthy
- Get into Running
- Weight Loss – The Essential Guide
- Food for Health – The Essential Guide
- Cholesterol – The Essential Guide
- 10 Rules for Guaranteed Weight Loss
- 10 Minute Yoga
- Beat Insomnia Quickly
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Nutritional therapy is a type of functional medicine that analyses a person’s health history, current symptoms and past/present diet, and aims to correct/rebalance the root cause(s) of any health issues. Family health and potential nutrient or metabolic pathway imbalances are also considered. Nutritional therapy can be helpful for most health issues such as:
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- Weight loss
- Food allergies or intolerances
- Heartburn, indigestion, constipation, irritable bowel syndrome and other digestive complaints
- Hypertension or elevated cholesterol levels
- Arthritis and osteoporosis
- Blood glucose control, insulin resistance and managing diabetes
- Skin problems such as psoriasis, eczema and acne
- Headaches and migraines
- Insomnia or anxiety
- Auto-immune conditions such as chronic fatigue syndrome
- PMT, endometriosis, polycystic ovary syndrome, heavy or painful periods and menopause...
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Supplements and/or relevant medical tests (blood, saliva, urine, breath, stool tests) may be suggested if relevant. Detoxification, rotation and exclusion diets, and sports nutrition are also available.
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Price
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Nutritional therapy consultation (first appointment) 60 – 90 minutes: £60 – £75
Follow up appointments: £45 per hour
Prescribed diets for diagnosed conditions: £50 per hour
Weight loss consultation: £40 per hour
Sports nutrition consultations: £45 per hour
